Harriet Walker- Nutrition Health Fitness Posts - TopicsExpress

Gee whiz I love The festive season! A bit excited and humbled-
Gee whiz I love The festive season! A bit excited and humbled- next week I will be teaming up with the amazing ladies at YWCA to put on a fund raising...

Argh! Three times this week I have heard people cutting vegetables
Argh! Three times this week I have heard people cutting vegetables and fruit, tomatoes in this case, because they contain sugar. Lets look at the bigg...

Research shows us that music is not only awesome to dance to in
Research shows us that music is not only awesome to dance to in your bedroom (fact) but it has amazing immune boosting effects, as well as reducing st...

Tone: that word that 8 our of 10 females would like to achieve.
Tone: that word that 8 our of 10 females would like to achieve. Tone, or muscle tonus, is the state which describes muscles when they are partially re...