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Some interesting geek stuff. How often do you stretch your psoas
Some interesting geek stuff. How often do you stretch your psoas muscle? Do you know for a fact that you actually have one? The psoas muscle has a ...

Four weeks out til the American Open! In collaboration with Steve
Four weeks out til the American Open! In collaboration with Steve Johnson and Diana Ceron at CrossFit RDU, we are changing the name of our weightlift...