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On this day, 227 years ago, 39 courageous men signed the
On this day, 227 years ago, 39 courageous men signed the Constitution and forever changed the course of history. I can tell you as a health care prov...

Towards the end of last year I wrote about my goal of
Towards the end of last year I wrote about my goal of re-qualifying for the world championships of off road triathlon call X-Terra in Hawaii. (qualifi...

FYI to all my friends not use to ice covered vehicles. There are
FYI to all my friends not use to ice covered vehicles. There are rules. Dont pour hot water on wind shields it can crack them. Start the car put defro...

Happy Anniversary to me:) With all the stuff of life I was
Happy Anniversary to me:) With all the stuff of life I was reminded today by my best friend who I attended chiropractic college with me that Monday wa...