Healthy Living, Heavy Lifting Posts - TopicsExpress

Healthy Eating does NOT have to be Expensive. It certainly can
Healthy Eating does NOT have to be Expensive. It certainly can be expensive IF you insist on buying solely free-range, organic and fresh, but theres ...

Tip of the Day: Budget wisely. You can eat well, hit macros,
Tip of the Day: Budget wisely. You can eat well, hit macros, and get mainly nutrient-dense foods with a modest budget if you plan in advance, shop s...

There are more important things in life than making sure all your
There are more important things in life than making sure all your animal produce is grass-fed, or only buying non-GMO foods. For some folk, paying f...

Mike is Stupid Eat nuts and avoid sugar Well done for trying
Mike is Stupid Eat nuts and avoid sugar Well done for trying to turn health conscious people off of some of the most healthy things they could possi...

If you finish a diet, then regain a shitload of fat because you
If you finish a diet, then regain a shitload of fat because you went back to eating normally then your diet didnt work. It didnt teach you anything. ...

People wonder why Im so anti-clean eating ......... Im
People wonder why Im so anti-clean eating ......... Im certainly not against eating healthy, nutrient-dense whole foods (they should make up 80% + of...

Dont be afraid to ask for help. Despite living and breathing
Dont be afraid to ask for help. Despite living and breathing training and nutrition every day, Ive had a coach take care of my lifting programs and d...

-- Why I Let A Hairy Man ‘Bully’ Me, And Pay Him Handsomely
-- Why I Let A Hairy Man ‘Bully’ Me, And Pay Him Handsomely For It -- I have recently taken on a mentor. And he has decided that there is someth...