Healthy Mind & Body Fitness Posts - TopicsExpress

Last night during training I had one of the worst panic attacks
Last night during training I had one of the worst panic attacks Ive dealt with in years. I dealt with shaking, shortness of breath, feeling like the ...

The average weight gain between Thanksgiving and New Years Day
The average weight gain between Thanksgiving and New Years Day (approximately forty days) is three to seven pounds. The already-overweight individual ...