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Did you know what CPR stood for? The definition of defibrillator
Did you know what CPR stood for? The definition of defibrillator is a bit trickier: 3. Defibrillator: Defibrillation is a process in which an electro...

When it comes to New Years resolutions, it is often best to aim
When it comes to New Years resolutions, it is often best to aim for small, measurable outcomes and set a reasonable timeline for yourself. Losing weig...

Want to make a donation that you know will make a difference in
Want to make a donation that you know will make a difference in your community? Heart Niagaras Christmas Tree of Hope is a way for you to donate direc...

Are you a new or expecting mother? A father looking forward to
Are you a new or expecting mother? A father looking forward to paternity leave? Or maybe a grandparent or guardian? If you will be caring for an infan...

Theres no lack of research to support that being physically active
Theres no lack of research to support that being physically active and spending time outdoors is good for not only your body, but also your academic p...

Exercising outdoors in the summer can be wonderful - and summer
Exercising outdoors in the summer can be wonderful - and summer certainly motivates many of us to be more physically active than we are during the coo...