Heartlight Wellness Posts - TopicsExpress

Feeling very fortunate and grateful... I love sharing ideas,
Feeling very fortunate and grateful... I love sharing ideas, thoughts, recipes, etc. Here is our food for this years Thanksgiving celebration. Every...

OK, here it is! Thanks for asking about my Raw Pumpkin Pie and Raw
OK, here it is! Thanks for asking about my Raw Pumpkin Pie and Raw Vegan Vanilla Cashew Cream recipes! Yes, they are raw, vegan, and gluten free! AND ...

Clients often ask for new ideas for breakfast. My number one
Clients often ask for new ideas for breakfast. My number one requirement about breakfast is BALANCE- complex carbs, clean fats and lean protein! Ge...

Homemade milks are fresh, free of additives and preservatives, and
Homemade milks are fresh, free of additives and preservatives, and you can manage the nutrient density of what you are putting in your body: the quali...

A quick story about Quinoa and a wonderful lunch recipe perfect
A quick story about Quinoa and a wonderful lunch recipe perfect for any day of the week…. Quinoa is one of my favorite foods. It can be enjoyed at ...

This is a lower glycemic index (GI) and more "nutrient dense"
This is a lower glycemic index (GI) and more "nutrient dense" alternative to traditional mashed potato. It is also a good way to get kids to eat thei...

Happy Halloween! Now, what to do with all those pumpkin
Happy Halloween! Now, what to do with all those pumpkin seeds.... With a wide variety of nutrients ranging from magnesium and manganese to copper, ...

Check out some health benefits of Sweet Potatoes and a great Sweet
Check out some health benefits of Sweet Potatoes and a great Sweet Potato Hummus Recipe. Maybe this recipe will be added to your Thanksgiving menu? ...

Here are six of my (and my familys) favorite ways to keep energy
Here are six of my (and my familys) favorite ways to keep energy levels humming along so that I/we can do all the things in a day we love to do! Whic...

I love Portobello mushrooms. They are meaty, nutritious,
I love Portobello mushrooms. They are meaty, nutritious, versatile, easy to prepare, and will absorb the flavors of your dish. Here are some nutriti...