Penny Scharf Ellis Posts - TopicsExpress

Super Saturday...47°F, windy & sunny. Recovery week, gradually
Super Saturday...47°F, windy & sunny. Recovery week, gradually increasing pace/distance. Spotify on Club Mix. Single layer top & running pants. Endo ...

3.50 Indoor Ski Miles. 38 minutes. 535 calories destroyed. With
3.50 Indoor Ski Miles. 38 minutes. 535 calories destroyed. With my BFF Nordic Track Skier. Indoor Ski Team Captain. 35 push ups 35 sit ups 20 burpee...

Sunny Sunday...40°F & slippery witha few icy spots. Triple layer
Sunny Sunday...40°F & slippery witha few icy spots. Triple layer tops, tights & running pants. Spotify on shuffle. Garmin stats 7.29 miles in 1:36:16...

March 24 ~ Felt a little stiff and sore this morn after the hikes,
March 24 ~ Felt a little stiff and sore this morn after the hikes, treadmill runs and strength training workouts over the last couple of days. Worked ...

Sunday Shuffle...snowy, shady 29°F, cloudy. Quadruple layer tops
Sunday Shuffle...snowy, shady 29°F, cloudy. Quadruple layer tops & double bottoms. Spotify on Club Mix. Endo stats 3.02 miles in 36:15. Garmin stats ...

Morning All.....Add 2 More Miles For Today - Total = 156.....54
Morning All.....Add 2 More Miles For Today - Total = 156.....54 Degrees, Slight Wind......With 63% Humidity.....SPRING BREAK COMING TO A CLOSE FOR US....