IFBB Physique Pro Thomas Canepa Posts - TopicsExpress

If youre looking for new ways to work the Pecs, try this awesome
If youre looking for new ways to work the Pecs, try this awesome #Chest Flye variation..great finishing technique w/extended time under tension: Two d...

Whats up everybody! This video clip shows a Seated Cable Row
Whats up everybody! This video clip shows a Seated Cable Row Variation. Utilizing a neutral-grip (roughly shoulder-width) while elevated on top of a ...

Happy #humpday everyone! ➡️Here is a Lateral Raise Variation
Happy #humpday everyone! ➡️Here is a Lateral Raise Variation utilizing cables..a great way to switch up the stimulus on the shoulders & maintain c...

OCCLUSION TRAINING Occlusion Training, or BFR (Blood Flow
OCCLUSION TRAINING Occlusion Training, or BFR (Blood Flow Restriction) has shown to be very beneficial for muscle growth. Research demonstrates that ...

Incline Dumbbell Flyes Excellent movement for upper pectoral
Incline Dumbbell Flyes Excellent movement for upper pectoral development. Here are some tips to optimize your results: Since a dumbbell only exerts d...

➡️ HIIT > LISS ⬅️ High Intensity Interval Training Cardio
➡️ HIIT > LISS ⬅️ High Intensity Interval Training Cardio (HIIT) has many benefits over Low Intensity Steady State cardio (LISS) ➡️Metab...

Shoulder Movements Considering that the shoulder muscles
Shoulder Movements Considering that the shoulder muscles contain mixed fiber types, they require different types of stimulus to respond & develop opt...

Who says #MensPhysique competitors dont train legs?! Leg training
Who says #MensPhysique competitors dont train legs?! Leg training is paramount for optimal overall development (boosts upper body musculature as well ...

Back Movements This short clip demonstrates two different Row
Back Movements This short clip demonstrates two different Row variations, finished off with Dumbbell Pullovers. ⚡️To maximize muscle recruitment...

Pull-ups Wonderful functional movement & great for increasing
Pull-ups Wonderful functional movement & great for increasing strength and muscularity. For todays variation, I used an overhand wider grip. Being my...