Posts by Ian Graham
DAILY SPECIALIZATION...
20/15/10... This video of me hitting a
DAILY SPECIALIZATION... 20/15/10... This video of me hitting a 1RM of 140kgs on the bench press was taken this past Saturday. 20 days previously my o...
DAILY SPECIALIZATION... 20/15/10... This video of me hitting a 1RM of 140kgs on the bench press was taken this past Saturday. 20 days previously my o...
Last set of ab wheel roll outs tonight in Strength & Fitness
Last set of ab wheel roll outs tonight in Strength & Fitness Westside... had been feeling shit all day (coming down with something), but decided to go...
Last set of ab wheel roll outs tonight in Strength & Fitness Westside... had been feeling shit all day (coming down with something), but decided to go...
Sweet Cinnamon sweet potato fries were a success, if I do say so
Sweet Cinnamon sweet potato fries were a success, if I do say so myself, and I do. Pretty easy to make. Just peeled and cut up the sweet potatoes, the...
Sweet Cinnamon sweet potato fries were a success, if I do say so myself, and I do. Pretty easy to make. Just peeled and cut up the sweet potatoes, the...
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