Ideal Journey Weightloss & Wellness Center Posts - TopicsExpress

Feeling You Are Not Good Enough? “We can’t hate ourselves
Feeling You Are Not Good Enough? “We can’t hate ourselves into a version of ourselves we can love.” ~Lori Deschene Sometimes I am really terribl...

Staying Strong Through the Holiday Season This time of the year
Staying Strong Through the Holiday Season This time of the year can be very chaotic, Christmas and New Years can be a time of family gatherings, parti...

Some people in my clinic describe themselves as “food
Some people in my clinic describe themselves as “food addicts”. If you are one of these people – know this: It’s not your fault! Craving fat...

It takes 26 apples today to provide the same nutrients as 1 apple
It takes 26 apples today to provide the same nutrients as 1 apple in 1914. Some studies show up to an 80% decrease in nutrients of factory farmed pro...

Chicken or Beef Salad Dressing • 2 tsp. oil • 1/2 cup
Chicken or Beef Salad Dressing • 2 tsp. oil • 1/2 cup water • 2 Tbsp. apple cider vinegar • 1/4 cup Splenda • 1 boullion cube (chicken or be...

Egg-Crusted Pizza Phase 1 does not use Cheese!!!! Crust
Egg-Crusted Pizza Phase 1 does not use Cheese!!!! Crust Ingredients: 1 Egg 1/4 C Egg Whites Pinch of Garlic powder Pinch of Onion powder Pinch of Or...

Country Cabbage Soup 1 lb ground beef 1 clove garlic, minced 2 1/2
Country Cabbage Soup 1 lb ground beef 1 clove garlic, minced 2 1/2 oz leeks, chopped 28 oz. can diced tomatoes 1 lb cabbage, chopped, 1/2 medium 3 sta...

MEATLOAF • 5 oz lean ground beef • 1 small foil loaf pan •
MEATLOAF • 5 oz lean ground beef • 1 small foil loaf pan • Seasonings of choice (sea salt, pepper, garlic powder, onion powder,whatever else des...