Posts by Ikhsans Fitness Journey
Short sprints along the Gap river
My #ippt (individual physical
Short sprints along the Gap river My #ippt (individual physical profiency test) window opens in December. Planning to hit that sub 10mins timing for...
Short sprints along the Gap river My #ippt (individual physical profiency test) window opens in December. Planning to hit that sub 10mins timing for...
Smolov jr for benchpress week 2
Day 1
92.5kg 6x6
Volume
Smolov jr for benchpress week 2 Day 1 92.5kg 6x6 Volume /tonnage : 3330kg Day 2 97.5kg 7x5 Volume/tonnage : 3412.5kg Day 3 100kg 8x4 Volume/ton...
Smolov jr for benchpress week 2 Day 1 92.5kg 6x6 Volume /tonnage : 3330kg Day 2 97.5kg 7x5 Volume/tonnage : 3412.5kg Day 3 100kg 8x4 Volume/ton...
Resuming fajr (dawn) prayers at the Masjid on Sundays to manage
Resuming fajr (dawn) prayers at the Masjid on Sundays to manage stress levels among other things. Currently reading the topic on restoration and stre...
Resuming fajr (dawn) prayers at the Masjid on Sundays to manage stress levels among other things. Currently reading the topic on restoration and stre...
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