Impact Athletics Association Posts - TopicsExpress

Pizza “Watch the portion size. That’s a parent’s
Pizza “Watch the portion size. That’s a parent’s responsibility,” advised Melissa Halas-Liang, a nationally recognized nutrition educator and...

Volume How much do you lift? How often? How much time do you
Volume How much do you lift? How often? How much time do you spend in the gym? How many sets and reps are you doing per body part? Volume is extrem...

Youve likely heard the arguments against bottled water before, but
Youve likely heard the arguments against bottled water before, but in the heat of the summer its a good time to run through them again. Bottled water ...

Many get their fill of beans from Chipotle burritos or a hefty
Many get their fill of beans from Chipotle burritos or a hefty bowl of chili. Adding a daily serving of beans—or peas, chickpeas, or lentils—can r...

6 Processed Foods You Should Always Buy Organic Dont let
6 Processed Foods You Should Always Buy Organic Dont let unhealthy pesticides be the price of convenience. BY EMILY MAIN Convenience at a Cost In a...

5 Foods You Think Are Healthy—But Aren’t Beware
5 Foods You Think Are Healthy—But Aren’t Beware conventional wisdom. Many healthy diet choices are just as bad for you By Christopher Mohr, Ph...

You Could Be Eating HOW Many Extra Calories a Day?!? You wont
You Could Be Eating HOW Many Extra Calories a Day?!? You wont believe the potentially high cost of nibbling while cooking By Jessica Girdwain, Imag...

9 Surprising Ways to Put Coke to Work in Your Home: Just More
9 Surprising Ways to Put Coke to Work in Your Home: Just More Reasons Not to Drink it Posted on March 5, 2014 by The Alternative Daily It seems tim...