Posts by Improving Health & Fitness
Do you have a skipping rope? This morning I warmed up before I did
Do you have a skipping rope? This morning I warmed up before I did skills with a skipping rope for 15 min ... Skipping for 10-15min at a moderate pace...
Do you have a skipping rope? This morning I warmed up before I did skills with a skipping rope for 15 min ... Skipping for 10-15min at a moderate pace...
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