InForm Fitness & Nutrition Posts - TopicsExpress

We expand. It’s what we like to do. We like to take up more
We expand. It’s what we like to do. We like to take up more space. From our natural instinct to spread out and to colonize, to our desire for bigger...

But we all know it’s not that easy, overtraining causes the body
But we all know it’s not that easy, overtraining causes the body to use muscle for fuel and to try and hold on to body fat instead of burning it. To...