Inland Empire Boot Camp Posts - TopicsExpress

5 ways your clock can help you keep your New Year’s
5 ways your clock can help you keep your New Year’s Resolutions Ever feel like you’re ruled by the clock? Here are 5 ways the clock can become o...

Can you give yourself 1% of your day to workout? AB/Cardio
Can you give yourself 1% of your day to workout? AB/Cardio Workout: Climb Push Reach Hot Salsa, Medium Salsa and Mild Salsa descriptions of this Int...

This mornings Great Pumpkin Obstacle course and workout was a HUGE
This mornings Great Pumpkin Obstacle course and workout was a HUGE success... This year was hands down the best one yet! 2 miles of pumpkin Craziness...

Here are 30 exercises you can do with a pumpkin that believe it or
Here are 30 exercises you can do with a pumpkin that believe it or not will give you that ROCKIN’ Body… but wait what do you do when pumpkins aren...

ABS and BUTT Ladder Workout: complete description on the
ABS and BUTT Ladder Workout: complete description on the video 2 Bulgarian Lunges 2 Incline Grasshoppers Ascending ladder meaning first set is 2 re...

I want THAT Butt Workout: complete description for MILD, MEDIUM
I want THAT Butt Workout: complete description for MILD, MEDIUM and HOT salsa on the video 12 alternating forward lunges 12 squats 12 split squat ju...

4X4 in the Cave Workout Finisher Do the following circuit as
4X4 in the Cave Workout Finisher Do the following circuit as many times as possible in 4 minutes, each exercise is 4 reps. The goal is to get throug...