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Please note .... The heating has packed up at the Shelter in
Please note .... The heating has packed up at the Shelter in Scholes and will not be fixed in time for Christmas, so we have made the decision to canc...

Hope youve been practising your rotated triangles, one of the most
Hope youve been practising your rotated triangles, one of the most recommended postures for autumn. Thought Id share a couple of tips, which I hope wi...

Heard another great story last night of how you are using your
Heard another great story last night of how you are using your yoga. A student was telling me that theyd managed an invasive medical procedure without...

An interesting article in Yoga Journal about the power of
An interesting article in Yoga Journal about the power of meditation, and a study done in part by Jon Denninger MD PhD, director of research at Massac...

FABULOUS FRIDAYS TIP OF THE DAY Natural oils such as avocado,
FABULOUS FRIDAYS TIP OF THE DAY Natural oils such as avocado, grapeseed, sesame and sweet almond are a fantastic way to nourish your skin, without any...

FABULOUS FRIDAYS TIP OF THE DAY Have you ever come away from an
FABULOUS FRIDAYS TIP OF THE DAY Have you ever come away from an meeting with someone feeling utterly zapped and drained of all energy? Heres a usefu...

British Gas have just called to cancel my service on Monday (which
British Gas have just called to cancel my service on Monday (which Ive paid for!) ... an appointment for which, as a self employed person, I turned do...

BOOST MEMORY AND CONCENTRATION (No 11) Relaxation and breathing
BOOST MEMORY AND CONCENTRATION (No 11) Relaxation and breathing practices all help us to focus our mind, gain clarity and improve memory - worrying th...