Inside Out Nutrition & Fitness Posts - TopicsExpress

Calling all Sarasotans (and non)! Please support local business by
Calling all Sarasotans (and non)! Please support local business by helping Sapore della Vita (saporedellavita) get this grant. Owners Kristine and Fab...

Mmmmmm..............! I even added the translation :)
Mmmmmm..............! I even added the translation :) : Ingredients: 1 seedless watermelon 3 cups watermelon puree (from 1/4-1/2) ***I assume they me...

Triceps/core anyone? Here’s a little challenge for those of you
Triceps/core anyone? Here’s a little challenge for those of you who like them: 10 alternating single-leg walk-out-to-plank tricep pushups followed b...

Dinner. Put raw, chopped veggies, chopped baked sweet potato and
Dinner. Put raw, chopped veggies, chopped baked sweet potato and fresh herbs in a pan with a tad of water (no oil necessary - I prefer more nutritiona...

Sarasotans: Please read and pass it on! I am interested in
Sarasotans: Please read and pass it on! I am interested in renting my studio, Inside Out Nutrition & Fitness, to other trainers/instructors a couple...

I attended a very good lecture this morning on Preventative
I attended a very good lecture this morning on Preventative Cardiology and Brain Health in which a local cardiologist talked about the connection betw...