Posts by Iron Camp Fitness
Gen (G.S.P)
I have had the pleasure of being part of Iron Camp
Gen (G.S.P) I have had the pleasure of being part of Iron Camp Fitness for the last year and a half. I have also been lucky enough to not only be a t...
Gen (G.S.P) I have had the pleasure of being part of Iron Camp Fitness for the last year and a half. I have also been lucky enough to not only be a t...
We cant have a Remembrance Day without challenges and prizes to be
We cant have a Remembrance Day without challenges and prizes to be earned. Each challenge must take place on November 11th with an I.C.F trainer afte...
We cant have a Remembrance Day without challenges and prizes to be earned. Each challenge must take place on November 11th with an I.C.F trainer afte...
Myth #1: Squatting below parallel is bad for your knees
Despite
Myth #1: Squatting below parallel is bad for your knees Despite the ability of the knee joint to provide an average of 140 degrees of flexion, the id...
Myth #1: Squatting below parallel is bad for your knees Despite the ability of the knee joint to provide an average of 140 degrees of flexion, the id...
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