Iron Cougar Fitness Posts - TopicsExpress

LDL CHOLESTEROL: THINK BEACH BALLS Fresh out of the Johns
LDL CHOLESTEROL: THINK BEACH BALLS Fresh out of the Johns Hopkins Ciccarone Center for the Prevention of Heart Disease lab is new insight suggesting...

food for thought... THE (IN)CONVENIENT CONVENIENCES OF HOME
food for thought... THE (IN)CONVENIENT CONVENIENCES OF HOME EXERCISING Ahhh, working out at home. I don’t have to fight traffic to get there…o...

THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE
THE BEST OF ALL WORLDS TODAY ON THE BIKE PATH – AND NO ONE CRASHED! The bike path on any given Sunday can be a free-for-all, today it was that time...

hello iron cougars! happy monday. a new post. we have more
hello iron cougars! happy monday. a new post. we have more videos in production but for now more reading... JUST A GOOD WAY TO SPEND TIME…especi...

hello, and happy Friday!! hope you enjoy... A CAUTIONARY TALE
hello, and happy Friday!! hope you enjoy... A CAUTIONARY TALE – IS YOUR FITNESS FACILITY SAPPING YOUR EXERCISE MOTIVATION? Overheard at a full-se...

Today’s FitBLAST – Avoid looking like a washing machine
Today’s FitBLAST – Avoid looking like a washing machine agitator When I coached age-group swimming one of the biggest challenges was helping novi...