Iron Heart Fitness Posts - TopicsExpress

IHFIT.COM TRAINING GUIDE Cable CrossOvers To get yourself into
IHFIT.COM TRAINING GUIDE Cable CrossOvers To get yourself into the starting position, place the pulleys on a high position (above your head), select ...

IHF TRAINING EXERCISE GUIDE & IHFIT.COM DUMBBELL BENCH PRESS Lie
IHF TRAINING EXERCISE GUIDE & IHFIT.COM DUMBBELL BENCH PRESS Lie down on a flat bench with a dumbbell in each hand resting on top of your thighs. The ...

IHF TRAINING Bent Over Barbell or Smith Machine Rows . Holding a
IHF TRAINING Bent Over Barbell or Smith Machine Rows . Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring...

IHF TRAINING UPRIGHT ROWS- Grasp a barbell or in this case a
IHF TRAINING UPRIGHT ROWS- Grasp a barbell or in this case a weight with an overhand grip that is slightly less than shoulder width. The bar should b...

_______________________________ ihfit IHF
_______________________________ ihfit IHF APPAREL Quality-Comfort-Style-Motivation Simply the BEST GEAR!!! LINK IN...

IHF TRAININGWalking Barbell Squats FEEL THE BURN! Muscles
IHF TRAININGWalking Barbell Squats FEEL THE BURN! Muscles worked: Glutes (medius, Maximus) & Hamstring. How to do it: Start standing, with your fee...

MORNING NEW MONDAY = NEW GOALS .. Have to get this cardio in
MORNING NEW MONDAY = NEW GOALS .. Have to get this cardio in whenever and wherever . Worked at my apart building stairs today ... Try these 20x . Dyin...