Posts by Ironbound Kettlebell
08/05/13
Warmup:
5 min airdyne +
Three rounds of:
5x wall
08/05/13 Warmup: 5 min airdyne + Three rounds of: 5x wall squat 10x 1.5 air squat 5x knee tuck jumps Three rounds of: 10x push-ups 5x Hindu push-ups ...
08/05/13 Warmup: 5 min airdyne + Three rounds of: 5x wall squat 10x 1.5 air squat 5x knee tuck jumps Three rounds of: 10x push-ups 5x Hindu push-ups ...
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