Posts by Ironcass
A program I think is fabulous for any age! So much so that I
A program I think is fabulous for any age! So much so that I became a Certified PiYo Instructor. I would love to tell you how you can get this fabul...
A program I think is fabulous for any age! So much so that I became a Certified PiYo Instructor. I would love to tell you how you can get this fabul...
You can get a total body workout while in Plank position. Focus on
You can get a total body workout while in Plank position. Focus on your form. Good plank position is key. Here are some ways to keep your head and spi...
You can get a total body workout while in Plank position. Focus on your form. Good plank position is key. Here are some ways to keep your head and spi...
What is the biggest fitness/nutrition myth you discovered over the
What is the biggest fitness/nutrition myth you discovered over the years? Consistent Effort = Success This equation holds true for everything in lif...
What is the biggest fitness/nutrition myth you discovered over the years? Consistent Effort = Success This equation holds true for everything in lif...
Lunch Anyone?
Ingredients
4-6 romaine lettuce leaves
1 medium
Lunch Anyone? Ingredients 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tom...
Lunch Anyone? Ingredients 4-6 romaine lettuce leaves 1 medium avocado ½ lemon or lime (for juice) 1 cup cooked chicken, shredded or cubed 1 roma tom...
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