Island Athlete Posts - TopicsExpress

Decided to do max effort muscle ups before some conditioning with
Decided to do max effort muscle ups before some conditioning with @pdrupp24. Conditioning) 15-9-6-3: 135lb p. Clean, hspu, lat. Bar burpee jump over...

Kelly working through the surf-jitsu training session. These
Kelly working through the surf-jitsu training session. These sessions are designed with fighters, surfers, and other athletes in mind that want to sup...

I realized two things today: 1) its not that smart to do the
I realized two things today: 1) its not that smart to do the #snatchseptember complex AFTER your second workout of the day 2) My thoracic mobility ...

More important than flexibility is durability. Core
More important than flexibility is durability. Core activation/stabilization and strength through full range of motion are attributes that should be w...