Posts by Izzy P.T
Do you do your cardio on the treadmill.
Time to make it
Do you do your cardio on the treadmill. Time to make it interesting! Fartlek training which translates to speed play (Swedish) Involves you runnin...
Do you do your cardio on the treadmill. Time to make it interesting! Fartlek training which translates to speed play (Swedish) Involves you runnin...
This one lift is working my clients hamstrings, gluts, quadriceps,
This one lift is working my clients hamstrings, gluts, quadriceps, lower back, abdominal muscles, upper back muscles. The load of 65kg which is her 1 ...
This one lift is working my clients hamstrings, gluts, quadriceps, lower back, abdominal muscles, upper back muscles. The load of 65kg which is her 1 ...
Reasons to take dairy out of your diet plan.
DR Mark Hyman
Reasons to take dairy out of your diet plan. DR Mark Hyman states 1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy pr...
Reasons to take dairy out of your diet plan. DR Mark Hyman states 1. Milk doesn’t reduce fractures. Contrary to popular belief, eating dairy pr...
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