JC Conditioning Posts - TopicsExpress

CHRISTMAS DAY SPECIAL After sending all of my clients a short
CHRISTMAS DAY SPECIAL After sending all of my clients a short session to do on Christmas Day, I thought it was a bit hypocritical for me not to trai...

TRAIN YOUR LEGS TO BENEFIT YOUR UPPER BODY!! Too often I hear
TRAIN YOUR LEGS TO BENEFIT YOUR UPPER BODY!! Too often I hear people say...I do lots of running so my legs are already strong, I just want to focus o...

PERIPHERAL HEART ACTION (PHA) TRAINING PHA Training is
PERIPHERAL HEART ACTION (PHA) TRAINING PHA Training is traditionally a varition of circuit training that alternates upper and lower body exercises th...