Posts by JP Cauchi
So last Wednesday I was supposed to take 200kg for 5x2. After
So last Wednesday I was supposed to take 200kg for 5x2. After absolutely grinding through the first two sets, I couldnt even make 1 on my third set. J...
So last Wednesday I was supposed to take 200kg for 5x2. After absolutely grinding through the first two sets, I couldnt even make 1 on my third set. J...
Update on Junior Nationals 2014.
First comp at 74kg class and I
Update on Junior Nationals 2014. First comp at 74kg class and I had an awesome days worth of lifting. Squat: Opened with 205kg - call the fire briga...
Update on Junior Nationals 2014. First comp at 74kg class and I had an awesome days worth of lifting. Squat: Opened with 205kg - call the fire briga...
Friday night and Im chowing into Practical Programming for
Friday night and Im chowing into Practical Programming for Strength Training by Mark Rippetoe and Lon Kilgore. The first page reads The Iron never l...
Friday night and Im chowing into Practical Programming for Strength Training by Mark Rippetoe and Lon Kilgore. The first page reads The Iron never l...
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