JVB Fitness and Nutrition Posts - TopicsExpress

What do you do when illness strikes (aside from curl up on the
What do you do when illness strikes (aside from curl up on the couch under a heap of blankets wishing your mom was there)? Firstly you need to list...

It is always surprising to me to hear the comments that people
It is always surprising to me to hear the comments that people make when they learn that someone is working towards a fat loss goal. “What are y...

While I love displaying amazing transformation photos and
While I love displaying amazing transformation photos and highlighting a client’s success, nothing hits home more than sharing a person’s dieting ...

You’ve put in the work, you’ve followed your plan and because
You’ve put in the work, you’ve followed your plan and because of that you’ve been successful in your fat loss goals and now have the body and co...

DIETING CAN BE A LONELY ROAD...BUT DONT GIVE UP ON YOUR
DIETING CAN BE A LONELY ROAD...BUT DONT GIVE UP ON YOUR GOALS. One of my clients asked me a question the other day. She has been doing such a wonderf...

Over the years, many people have asked me about the level of
Over the years, many people have asked me about the level of commitment it takes to participate in Agency Wars. Ill be forthright in saying...a heck o...