JWFitness Posts - TopicsExpress

Take note.. There are so many ways you can manipulate an
Take note.. There are so many ways you can manipulate an exercise in order to ensure your body continues to adapt. Your body is cleverer than you th...

Been dishing out Y3T week 3 workouts all week to clients. So
Been dishing out Y3T week 3 workouts all week to clients. So brutal. Y3T Week 3 The third and final week of the Y3T training cycle focusses on a re...

💢HIIT TRAINING💢 Okay guys as promised here are 5 forms of
💢HIIT TRAINING💢 Okay guys as promised here are 5 forms of HIIT (high intensity interval training) that I find effective for fat loss without sa...

💢 10 top fat burning foods 💢 Cinnamon - assist and
💢 10 top fat burning foods 💢 Cinnamon - assist and stabilise blood sugar Apple cider vinegar - contains acidic acid which helps breakdown bod...

💢 Cardio Confusion 💢 Hey guys thanks for all the likes..
💢 Cardio Confusion 💢 Hey guys thanks for all the likes.. So here goes CARDIO ! I see 90% of gym users on the treadmill or the x trainer just...