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How Strength Training Fights Aging, Boosts Mood, and Burns
How Strength Training Fights Aging, Boosts Mood, and Burns Fat There are literally hundreds of studies published each year expounding on the payoffs ...

Again and again, research has shown that women who maintain a
Again and again, research has shown that women who maintain a regular, moderate strength training program enjoy a long list of health advantages. Some...

3. Youll Be a Stronger Woman Westcotts studies indicate that
3. Youll Be a Stronger Woman Westcotts studies indicate that moderate weight training increases a womans strength by 30 to 50 percent. Extra strength...

One of the Healthiest Things You Can Do Manage Stress, Improve
One of the Healthiest Things You Can Do Manage Stress, Improve Mood Regular, moderate physical activity can help manage stress and improve your mood...

Saturated Fats Whats my daily limit for foods with saturated
Saturated Fats Whats my daily limit for foods with saturated fats? The American Heart Association recommends aiming for a dietary pattern that achie...

Effects of Strength Training Properly performed, strength
Effects of Strength Training Properly performed, strength training can provide significant functional benefits and improvement in overall health and w...

Overtraining Symptom #2: You Feel Especially Sore Following a Big
Overtraining Symptom #2: You Feel Especially Sore Following a Big Workout Highly dependent on NUTRITION, if you’re eating enough while training hard...

Carbon monoxide & nicotine: A dangerous duo Carbon monoxide is
Carbon monoxide & nicotine: A dangerous duo Carbon monoxide is a harmful gas you inhale when you smoke. Once in your lungs, it’s transferred to yo...