Jay Edwards Posts - TopicsExpress

BOOM! 19:30 - 20:30 Insanity Round 5 smashed and everyone worked
BOOM! 19:30 - 20:30 Insanity Round 5 smashed and everyone worked their socks of dug deep worked some new limits out. Awesome effort Rebecca Smyth Jan...

06:00-07:00 Bootcamp a great way to start the day on a friday
06:00-07:00 Bootcamp a great way to start the day on a friday morning 1 mile run followed by 2 x 10 exercise circuit 1 min on each exercise. and you s...

Cold and frosty morning = best start to anyones day! Isnt that
Cold and frosty morning = best start to anyones day! Isnt that right Judy Lee Michelle Sullivan Matt Hughes Emma Ovenden Lynne Taylor Paula Wakefield ...

Great crossfit style session tonight Pyramid warm up 20 - 1
Great crossfit style session tonight Pyramid warm up 20 - 1 alternating press ups burpees and sprints. Then for time we smashed 50 burpees 75 flutte...

Awesome session with the Alps Legal team tonight, few cuts and
Awesome session with the Alps Legal team tonight, few cuts and bruises too (Not My FAULT though) we smashed out a Ladder Circuit first 3 x around Flu...

Brilliant sessions tonight 19:00 - 20:00 10 min warm up (Pyramid
Brilliant sessions tonight 19:00 - 20:00 10 min warm up (Pyramid style) followed by 10 x 1 Minute skipping and 30 seconds exercise either Burpees, Pr...

Brilliant sessions tonight 19:30-20:30 weighed and measured
Brilliant sessions tonight 19:30-20:30 weighed and measured followed by Insanity Mash up round 5 6 & 7 (pulled bits from each 1) then smashed it out w...

Well what an amazing day for D-Day Warriors today we are all
Well what an amazing day for D-Day Warriors today we are all safely back from an amazing accomplished Royal marines Commando Endurance Course completi...

Awesome effort from Julie Nicholson this morning, she managed to
Awesome effort from Julie Nicholson this morning, she managed to do the whole (Monday / Tuesdays) Tabata Style circuit in just 40 minutes and alone. V...