James W. Beard Posts - TopicsExpress

I use to think depression was a joke until I had close friends who
I use to think depression was a joke until I had close friends who truly battled with it. I guess at times we all make light of what we dont fully gra...

10 Things Everyone Should Know About Exercise 1. Exercise IS the
10 Things Everyone Should Know About Exercise 1. Exercise IS the best medicine. 2. Exercise without dietary changes rarely leads to weight loss. 3. Yo...