Posts by James Zaghawski
Ran 13 miles in 1:25:05.46 (6:32.7 min./mi.) Todays plan, 1 mi. WU
Ran 13 miles in 1:25:05.46 (6:32.7 min./mi.) Todays plan, 1 mi. WU @ 7:30 min./mi, 6/5 miles Interval/Recovery @ 6:00/7:30 min./mi., 1 mi. CD @ 7:30 m...
Ran 13 miles in 1:25:05.46 (6:32.7 min./mi.) Todays plan, 1 mi. WU @ 7:30 min./mi, 6/5 miles Interval/Recovery @ 6:00/7:30 min./mi., 1 mi. CD @ 7:30 m...
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