Jamie Seabold- Health and Fitness Posts - TopicsExpress

#insanity #max30 Friday fight this afternoon during naptime and Im
#insanity #max30 Friday fight this afternoon during naptime and Im so glad tomorrow is rest day! I modified most of the workout to keep it low impact ...

Ask and you shall receive! One of my lovely co-workers asked if I
Ask and you shall receive! One of my lovely co-workers asked if I was still working out since I havent posted videos in a while, well here was my #max...

Woke up SORE and TIRED (coughing toddler next to me all night) but
Woke up SORE and TIRED (coughing toddler next to me all night) but realized the soreness in my core is from my #21dayfix workout yesterday. Before, I ...