Janeene Spiess Posts - TopicsExpress

And this right here is why we volunteer, why we put in more hours
And this right here is why we volunteer, why we put in more hours for hockey in September than we do for our jobs and family, why we end up missing ou...

I squat, bench, deadlift, clean, press, run, bike, skate, jump
I squat, bench, deadlift, clean, press, run, bike, skate, jump plyos and train everyday twice a day. I take 15,000 steps a day and have enough energy ...