Janet Kane Posts - TopicsExpress

Reverse hyper extension. Want great glutes and hammies?!!! I
Reverse hyper extension. Want great glutes and hammies?!!! I do! This machine is awesome. The bench plate Im laying on can tilt. Either flat as film...

APPLIED MUSCLE TESTING Just over a week ago I completed both
APPLIED MUSCLE TESTING Just over a week ago I completed both Level 1 and Level 2 Applied Muscle Testing Practitioner Course with expert Bob Gueil at E...

Tsunami bar. Todays session began with explosive squats with the
Tsunami bar. Todays session began with explosive squats with the tsunami bar. As the force to drive it up accelerates with the bars torque, you are ...

Push up challenge!! Ok this was the last lot of this challenge
Push up challenge!! Ok this was the last lot of this challenge I put out there for you earlier this year. I said I would do a full push up for each ...

Todays workout will be anything but legs!!! I cannot move.
Todays workout will be anything but legs!!! I cannot move. Severe DOMS three days later and this is why- I started a new program this week, always f...

Training a little differently lately. My leg sessions start with
Training a little differently lately. My leg sessions start with Olympic lifting. I am not usually good at any move thats fast as thats untrained for...

Vertical jump power- Learnt this today and it was hysterical.
Vertical jump power- Learnt this today and it was hysterical. With a heavy resistance band anchored well behind me, I had to run and then jump. I was...

Front squatting with a harness- Today I used this harness for the
Front squatting with a harness- Today I used this harness for the first time. Its very useful for those with shoulder issues. It also supports the we...