Posts by Jason Sadler
Training Day 3
Morning Strength Training
Afternoon
Training Day 3 Morning Strength Training Afternoon Swim Warm-Up: 4 x 75m (last 25m backstroke) Main: 3 x 400m Cool Down: 150m Afternoon Strength Tr...
Training Day 3 Morning Strength Training Afternoon Swim Warm-Up: 4 x 75m (last 25m backstroke) Main: 3 x 400m Cool Down: 150m Afternoon Strength Tr...
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