Jason Seib Posts - TopicsExpress

We just added a brand new Sustainable Fat Loss Seminar to the
We just added a brand new Sustainable Fat Loss Seminar to the schedule! Ill be at South Sound CrossFit in Eatonville, WA on April 18. Sign up at jse...

Do you need more reason to walk every day? bit.ly/1AiHrZl The
Do you need more reason to walk every day? bit.ly/1AiHrZl The researchers found that reducing daily physical activity for even a few days leads to d...

If I were to choose just one piece of dietary advice that would
If I were to choose just one piece of dietary advice that would likely produce the most results for most people with fat loss goals, it would be this:...

Okay, lets continue with yesterdays query of why you have a fat
Okay, lets continue with yesterdays query of why you have a fat loss goal. First of all, thanks so much for all the honesty. Now go back and analyze...

None of this diet and lifestyle stuff is hard for me. Wait a
None of this diet and lifestyle stuff is hard for me. Wait a minute, before you roast me over an open fire for being unsympathetic, Im not saying thi...

Bonus Fat Loss Tip: Get some accountability. Find a buddy who has
Bonus Fat Loss Tip: Get some accountability. Find a buddy who has similar goals and is willing to implement the healthy lifestyle outlined in my tips...

I had the great fortune of having lunch with John Medina, author
I had the great fortune of having lunch with John Medina, author of Brain Rules, a few days ago. He is a brilliant man and I am humbled by his kindne...

Fat Lot Tip #4: Stop doing cardio. The only reason to do
Fat Lot Tip #4: Stop doing cardio. The only reason to do traditional cardio is to “burn” calories and the result will be a lot like the caloric ...

Change your perspective on your fat loss goals. First, realize
Change your perspective on your fat loss goals. First, realize that excess body fat is just one indication of subpar health and change your goals to ...

Brace yourself, incoming tough love. If you are going to try to
Brace yourself, incoming tough love. If you are going to try to sell me on an excuse for why you cant do some part of what I recommend to get healthy...