Posts by Jayne Lo - Personal Trainer
Weighted chin ups on a heavy strength day at Gymbox Bank.
Weighted chin ups on a heavy strength day at Gymbox Bank. Super happy I managed 4 sets 3 reps with 7.5kg chains around my neck! :) Im currently tra...
Weighted chin ups on a heavy strength day at Gymbox Bank. Super happy I managed 4 sets 3 reps with 7.5kg chains around my neck! :) Im currently tra...
#bootybuilding part 2: The hip thrust!
This is one of my
#bootybuilding part 2: The hip thrust! This is one of my favourite as it gets your hammies and your glutes when done correctly. Like the glute bri...
#bootybuilding part 2: The hip thrust! This is one of my favourite as it gets your hammies and your glutes when done correctly. Like the glute bri...
#bootybuilding part 1
Its not news that most #girls (and some
#bootybuilding part 1 Its not news that most #girls (and some guys...) are obsessed with building #toned #glutes. Not only is it a problem area in m...
#bootybuilding part 1 Its not news that most #girls (and some guys...) are obsessed with building #toned #glutes. Not only is it a problem area in m...
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