Jeff Frank Posts - TopicsExpress

Well... Contrary to popular belief - Not every damn day in the gym
Well... Contrary to popular belief - Not every damn day in the gym is a good day. lol... Today started off great, I just got a little forward, and i...

Got back in my shirt tonight... I am about 16weeks out from
Got back in my shirt tonight... I am about 16weeks out from Relentless Minnesota, and I have challenged myself - I learned single ply somewhat rather ...

An amazing experience, bomb or not. This was a great meet and I
An amazing experience, bomb or not. This was a great meet and I enjoyed it. Got to meet and talk with some great people, including my sponsor Ken Ande...

Someones opinion of you doesnt have to be your reality. Oh how
Someones opinion of you doesnt have to be your reality. Oh how this single quote describes my whole journey. Told I was fat and worthless, dumb, wa...

When the mind catches up with the bodies capabilities, greatness
When the mind catches up with the bodies capabilities, greatness happens. brother and best friend, Kent Fleming, told me this after he became the 3rd ...

4 ingredients needed for success. - Get rid of EVERY negative
4 ingredients needed for success. - Get rid of EVERY negative person, you are trying to be successful, dont allow negativity to bring you down. - A lo...

I know most of you wont read this... why? because it is too long,
I know most of you wont read this... why? because it is too long, because for some reason you are too busy or for some different reason - I will post ...

I cant do it anymore. I cant handle all these Facebook
I cant do it anymore. I cant handle all these Facebook pages/forums. Filled with random ass questions and 100s of internet gurus.. Here is the answer ...