Jeff Hamilton Posts - TopicsExpress

Thursday April 3, 2014 went in early today, and did 1000 meter
Thursday April 3, 2014 went in early today, and did 1000 meter row, as suggested by coach Peter Brasovan, then started the wod with 800 meter run, whi...

Monday March 31, 2014 started with a 500 meter row, some punters
Monday March 31, 2014 started with a 500 meter row, some punters walks, and soccer stretches, and air squats, then we did a 5x5x5x5x5 push press at 70...

Tuesday March 25, 2013 Wow this was tough going back in after 3
Tuesday March 25, 2013 Wow this was tough going back in after 3 weeks gone for show, we started with some plate warm ups, using a 45lb plate, we did c...

Wednesday July 24, 2013 day will be forever go down in my mind as
Wednesday July 24, 2013 day will be forever go down in my mind as my first every 5 K run and yes I did finish it in 54:29. Also go my first major inju...

Tuesday August 20, 2013 started with 20 jumping jacks, then a 400
Tuesday August 20, 2013 started with 20 jumping jacks, then a 400 meter run, then 4 different stations of wall balls, foam roller, slam balls, groine...

Wednesday June 12, 2013 started with jumping jacks, then T push
Wednesday June 12, 2013 started with jumping jacks, then T push ups, sit ups, burpees, inch worms, and calf stretches, then we started with bench pres...