Jenni Kyle Wbff Pro Posts - TopicsExpress

Core strength Plank is one of the best overall core exercises
Core strength Plank is one of the best overall core exercises you can do. This is one of my favourites - plank with dumbell side pulls. To increase ...

IF you are thinking of training with me [Personal training at
IF you are thinking of training with me [Personal training at Rockpit Fitness] or online training [distance] in the New Year: Spaces are filling up Q...

Banana Protein Bread & Banana Protein Nutella
Banana Protein Bread & Banana Protein Nutella Muffins Ingredients (makes 6 muffins & 1 small loaf) ✅1 egg ✅4x scoops Reflex Micro Whey in Banana ...

Its not always a constant struggle!!! Once you get to where
Its not always a constant struggle!!! Once you get to where you want to be its much much easier to maintain than it is to actually GET THERE. This ...

For some who love reading and learning - a research paper I wrote
For some who love reading and learning - a research paper I wrote on BCI technology (Brain Computer Interface Technology) for my BSci Hons Degree la...

So I’ve seen people within the fitness industry publicly
So I’ve seen people within the fitness industry publicly slamming others for writing about serious issues like eating disorders, confidence etc. As ...

I have been dieting Ketogenically for the last 8 days and the
I have been dieting Ketogenically for the last 8 days and the results at present already are unbelievable. A Keto diet involves eating very low/no car...