Jennifer Kendrick Posts - TopicsExpress

Todays workout was pretty brutal! Did a full body workout with
Todays workout was pretty brutal! Did a full body workout with focus on glutes and hams. Light- med weight and high, gruelling reps. Weighted, high ...

This was my clients first time in a bodybuilding gym today and she
This was my clients first time in a bodybuilding gym today and she did so well! Really pushed herself! Love seeing how fast her body is changing! Trai...

Hanging leg raises. These can also be performed bringing your
Hanging leg raises. These can also be performed bringing your knees over to the left or right to work the obliques. Again with focus on lower abs. I l...

Glute day complete! Pre exhaust glute bridges using lying leg
Glute day complete! Pre exhaust glute bridges using lying leg curl, med weight high reps, into V squats increasing weight to 200kg. Cable kickback var...