Jennifer Oneil Slovinski Posts - TopicsExpress

Nutrition tip: For weight loss, dont spend too much time and
Nutrition tip: For weight loss, dont spend too much time and effort nixing sodium from your diet. As long as youre not eating many packaged foods, you...

Okay! Todays leg/glute workout 🍑Wide stance squats- lighter
Okay! Todays leg/glute workout 🍑Wide stance squats- lighter weight. Squat very low. Butt should be 8-10 inches off the floor. 3 sets of 12 🍑Nar...

When you go through a life transformation its hard to not let it
When you go through a life transformation its hard to not let it define you. If you are someone that has lost a significant amount of weight- its easy...

TODAY’S WORD from Joel and Victoria Have you ever wanted to do
TODAY’S WORD from Joel and Victoria Have you ever wanted to do something really great? Maybe you had a big dream; maybe you believed you could star...

Fear is just trying to keep us safe. Safety is the job of the
Fear is just trying to keep us safe. Safety is the job of the subconscious mind. If you are feeling resistant to doing something you know you need to ...

When trying to lose weight, it is easy to focus on the scale as
When trying to lose weight, it is easy to focus on the scale as your only measurement of success. This can be frustrating as your weight will fluctuat...