Posts by Jennifer Pierotti, Yoga Instructor
Day 25 for #AsanaRecipeChallenge #inversions Adho Muhka Vrksasana
Day 25 for #AsanaRecipeChallenge #inversions Adho Muhka Vrksasana The most common thing I see is the inability to maintain pulling the sternum forward...
Day 25 for #AsanaRecipeChallenge #inversions Adho Muhka Vrksasana The most common thing I see is the inability to maintain pulling the sternum forward...
Day 12 of #AsanaRecipeChallenge with #ekamathletica Urdhva
Day 12 of #AsanaRecipeChallenge with #ekamathletica Urdhva Danurasana #backbend are personally the hardest #yogapose for me. I do not naturally have a...
Day 12 of #AsanaRecipeChallenge with #ekamathletica Urdhva Danurasana #backbend are personally the hardest #yogapose for me. I do not naturally have a...
Day 8 for #AsanaRecipeChallenge with #ekamathletica Vashistasana.
Day 8 for #AsanaRecipeChallenge with #ekamathletica Vashistasana. This #armbalance is often difficult on the shoulder and wrist due to sitting in the...
Day 8 for #AsanaRecipeChallenge with #ekamathletica Vashistasana. This #armbalance is often difficult on the shoulder and wrist due to sitting in the...
Day 7 for #AsanaRecipeChallenge Marci C. This #yogapose combines
Day 7 for #AsanaRecipeChallenge Marci C. This #yogapose combines hip opening and #backbend which make it easy to let the hips & shoulders take over. I...
Day 7 for #AsanaRecipeChallenge Marci C. This #yogapose combines hip opening and #backbend which make it easy to let the hips & shoulders take over. I...
Day 5 for #AsanaRecipeChallenge Purvottanasana the key to this
Day 5 for #AsanaRecipeChallenge Purvottanasana the key to this #yogapose is NOT to squeeze the butt. Instead simultaneously extend the legs away and d...
Day 5 for #AsanaRecipeChallenge Purvottanasana the key to this #yogapose is NOT to squeeze the butt. Instead simultaneously extend the legs away and d...
@ekamathletica drills for Padmasana #asanarecipeoftheweek in Drill
@ekamathletica drills for Padmasana #asanarecipeoftheweek in Drill 1 Focus on taking the pubic bone to the wall so that the pubic bone and hip bones a...
@ekamathletica drills for Padmasana #asanarecipeoftheweek in Drill 1 Focus on taking the pubic bone to the wall so that the pubic bone and hip bones a...
@ekamathletica purvottanasana drills for #asanarecipeoftheweek
@ekamathletica purvottanasana drills for #asanarecipeoftheweek drill 1 helps build strength in the legs & upper back. Focus on grounding into the feet...
@ekamathletica purvottanasana drills for #asanarecipeoftheweek drill 1 helps build strength in the legs & upper back. Focus on grounding into the feet...
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