Jennifer Stachowicz Posts - TopicsExpress

Here I was down this evening on my wod and back squat performance
Here I was down this evening on my wod and back squat performance and then I watch this video. Truly puts things in perspective with a kick in the hea...

And THIS is just another reason I love coaching! My
And THIS is just another reason I love coaching! My mother-in-law, was my very first member of Fitness Bootcamp at Crossfit EW 6 weeks ago on August ...

Looking to lose inches? Need help learning how to eat in a way
Looking to lose inches? Need help learning how to eat in a way thats in line with your health and fitness goals? Want to get in the best shape of your...

Thinking again....... if I owned a box and there are boxes within
Thinking again....... if I owned a box and there are boxes within the area, every Sat I would propose the idea of battle of the boxes in fun, commun...

Was thinking.... when I see others (friends, family, strangers,
Was thinking.... when I see others (friends, family, strangers, businesses, etc) making positive steps in their lives or businesses, I have happin...

Up & ready to get a Hero WOD started on this beautiful day!
Up & ready to get a Hero WOD started on this beautiful day! Tumilson 8 rounds for time of: Run 200 meters 11 Dumbbell burpee deadlifts, 60 pound ...

I hear the same complaint way too often...its too expensive to eat
I hear the same complaint way too often...its too expensive to eat healthy. Well heres some (inexpensive ) food for thought: just bought my groceries ...

Wise words. If you think only of yourself, if you forget the
Wise words. If you think only of yourself, if you forget the rights and well-being of others, or, worse still, if you exploit others, ultimately you ...