Jenny Fogel Posts - TopicsExpress

#Practice #mindfulness in #food choices and while #eating. .
#Practice #mindfulness in #food choices and while #eating. . . To do this, simply take a moment before you eat something to really check in with #you...

#Blood #sugar #balancing is a key to alleviating food #cravings.
#Blood #sugar #balancing is a key to alleviating food #cravings. #Eat a #healthy #breakfast with a good quality #protein every day. Eat only #nutrie...

Access to our #intuition is #always available to us. It can happen
Access to our #intuition is #always available to us. It can happen in the check-out line at the grocery store when the willingness to #listen is there...

Often, the #anxiety, sense of urgency, #powerlessness &
Often, the #anxiety, sense of urgency, #powerlessness & #frustration that come along with #stress are a reflection of the gap between our #expectation...