Jesper Kristensen Posts - TopicsExpress

Started Smolov in Frontsquat today. Nothing heavy, but its gonna
Started Smolov in Frontsquat today. Nothing heavy, but its gonna be a good way to build up my strength again. My trainings will look something like ...

HAPPY NEW YEARS! Here is a little summary of my 2014. First
HAPPY NEW YEARS! Here is a little summary of my 2014. First off, Im back in business after my shoulder surgery in 2013, but with some limitations w...

I have an love/hate relationship with frontsquat... Fantastic
I have an love/hate relationship with frontsquat... Fantastic exercise, but very hard for me to improve in. A ) Frontsquat 5 reps @ 40 kg 5 reps @ 6...

Almost great today - but always nice to play around with Eleiko
Almost great today - but always nice to play around with Eleiko equipment. A ) Frontsquat 5 reps @ 50 kg 4 reps @ 70 kg 4 reps @ 90 kg 3 reps @ 110 k...

Took it easy today, my shoulder is still messing with me, but I
Took it easy today, my shoulder is still messing with me, but I got some crazy stuff in there anyway :) A ) Backsquat (with straps) 5 reps @ 50 kg 5 ...

Redemption! To be honest I have been somewhat disappointed with
Redemption! To be honest I have been somewhat disappointed with my backsquats this week, and I have lost some of my confidence with the 200+ kg squat...

No crazy shit today, but I had surprisingly fresh legs after
No crazy shit today, but I had surprisingly fresh legs after yesterdays training. A ) Hang power clean 5 reps @ 35 kg 4 reps @ 55 kg 3 reps @ 75 kg 2...

When in doubt, squat. A ) Backsquat (first time doing low bar
When in doubt, squat. A ) Backsquat (first time doing low bar this week) I tried a different approach building up to max today with some big jumps. 5...

My squat loves my new powerlifter shoes! A ) One hour
My squat loves my new powerlifter shoes! A ) One hour mobility B ) Frontsquat 5 reps @ 50 kg 5 reps @ 70 kg 4 reps @ 100 kg 3 reps @ 120 kg 2 reps @...

Sorry about the yelling in the video... Surprisingly awesome day.
Sorry about the yelling in the video... Surprisingly awesome day. 225 kg squat. I squatted in my new flat powerlifter shoe from Reebok for the first t...