Rachel Wolff Lander Posts - TopicsExpress

Here is the MOD from yesterday. WU - Squat Suspended body
Here is the MOD from yesterday. WU - Squat Suspended body rotation Rotational rocking (eighths, quarters, halves) Back roll Foot/hand balance Bal...

Happy Monday! Warm Up – 3 rounds Kneeling to Lateral Half
Happy Monday! Warm Up – 3 rounds Kneeling to Lateral Half Kneeling – x4 each side Hand Foot Crawl – 20m Broad Jump – 20m (use as many jump...

So... The day after tomorrow Ill run the Spartan Beast. The day
So... The day after tomorrow Ill run the Spartan Beast. The day after that, Ill run the Tough Mudder. I want to explain my thoughts about this (thou...

Dear MovNat, This is a letter of appreciation! We (two brothers
Dear MovNat, This is a letter of appreciation! We (two brothers aged 39 and 35) owe you guys a GREAT many thanks for the extensive amount of MovNat m...

Today was a rest day for me. Heres what I did... SITTING Is
Today was a rest day for me. Heres what I did... SITTING Is sitting worse than smoking? While scientific studies are gathering growing evidence of th...

Ive been fairly stagnant the past few days, the rain has a resting
Ive been fairly stagnant the past few days, the rain has a resting effect on my mind-body, does this happen with anyone else? Today I ran did some de...