Posts by Jessica MacAdam
Hey all! Thought wed move on to skill #3: Observe
Observing
Hey all! Thought wed move on to skill #3: Observe Observing is a skill that practices mindfulness, just being in the moment and observing without j...
Hey all! Thought wed move on to skill #3: Observe Observing is a skill that practices mindfulness, just being in the moment and observing without j...
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